Stop Smoking
Useful Links:
SmokeFree
NHS Free Smoking Helpline 0800 022 4 332 / 0300 123 1044
7 days a week, 7am to 11pm. Here to help you!
The NHS have produced “Smokefree”, a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.
http://www.nhs.uk/livewell/smoking/Pages/stopsmokingnewhome.aspx
Eating Well & Exercise
You don’t have to spend lots of money to eat well. Watch this video to see dietitian Azmina Govindji explain how you can eat healthily for less.
Useful Links
NHS – Good Food Guide
Information on a healthy diet and ways to make it work for you.
Change for life
These days, ‘modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to. Which means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease – so it’s really important that we do something about it.